Frequently Asked Questions

Have questions about our services, approach, or what to expect? We’ve compiled answers to the most common questions below.

What makes Sinagtala Holistic Energy Arts different from other wellness studios?

We take an integrated, therapeutic approach combining massage, movement, meditation, and mindfulness—addressing not just physical symptoms, but emotional and energetic imbalances as well.

Can I book a single service or do I need a package?

You can absolutely book individual sessions! However, for deeper healing—especially for chronic issues like insomnia, depression, or stress—we recommend personalized care plans.

Is massage safe if I have chronic fatigue or anxiety?

Yes! Our massage sessions are designed to support clients with chronic fatigue, anxiety, and emotional instability through gentle, restorative techniques like Swedish, acupressure, and trigger point therapy.

What do I wear for a Tai Chi or Yoga class?

Comfortable, breathable clothes are best. Our classes are beginner-friendly and tailored to support flexibility, balance, and stress reduction.

Do you offer sessions for seniors or those with limited mobility?

Yes. Our services, especially Roll & Release, gentle yoga, and Tai Chi, are designed to be accessible for all ages and bodies, including seniors and individuals recovering from injury or emotional burnout.

Do I need to be flexible or fit to join a class?

Not at all. Our classes are designed for all levels and body types. Whether you’re new to movement or returning after a break, our instructors guide you gently and respectfully.

How do I book an appointment?

You can book an appointment through our website’s booking page or by calling us directly at [Insert Phone Number]. Walk-ins are not accepted at this time.

Are your classes trauma-informed?

Yes. We prioritize emotional safety and body-awareness. Our instructors are trained to guide sessions with compassion and care for trauma-sensitive participants.

What types of massage do you offer?

We specialize in deep tissue massage, acupressure, fascia release, Swedish massage, and integrative bodywork customized to your unique needs.

What should I expect during my first session?

Your first session will begin with a short consultation to understand your health history, goals, and any areas of tension or discomfort. We’ll then tailor your session accordingly.

What is your cancellation policy?

We require 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee.

Do you offer packages or memberships?

Yes! We offer discounted packages for regular sessions and wellness plans tailored to your healing journey. Ask us during your visit.

Still have questions?

We’re here to help. Feel free to reach out directly to get personalized support.