Our Services
Holistic Healing | Personalized Care | Lasting Wellness
Sinagtala Holistic Energy Arts believes that true healing begins when the body, mind, and spirit are treated as a whole. Our wide range of services is designed to support stress management, chronic pain relief, emotional stability, and overall vitality.
Whether you’re dealing with insomnia, anxiety, depression, or simply seeking a path to balance and self-care, we’ll meet you where you are—with compassionate care and professional expertise.
Mind & Body Practice (Yoga)
Restore your nervous system and regain your inner strength through our mind-body yoga sessions. These classes combine gentle yoga, breathwork, and meditation techniques to reduce anxiety, manage insomnia, and build emotional resilience.
- Yoga for Anxiety & Depression
- Weight Loss and Weight Management Support
- Balance and Flexibility Training
- Core Strengthening for Seniors
Rooted in body awareness and energy activation, our sessions help release stress while improving memory and alignment.
Perfect for beginners, older adults, and anyone seeking gentle movement and calm.
Massage Therapy Sessions
Our integrative massage therapy sessions offer targeted healing for both the physical body and energetic system. Choose from 60, 75, 90, or 120-minute options to fit your needs.
Deep Tissue Massage
This technique works deep into muscle layers to release chronic tension. Ideal for chronic back pain, postural stress, or injury recovery.
- ✔️ Reduced inflammation
- ✔️ Increased range of motion
- ✔️ Muscle recovery
Swedish Massage
Relaxing, full-body massage with flowing strokes to reduce stress, improve lymphatic flow, and enhance sleep.
- ✔️ Better sleep
- ✔️ Reduced anxiety
- ✔️ Immune support
Trigger Point Therapy
Targets tight “knots” in muscle fascia. Ideal for fatigue, tension headaches, and shoulder/neck stiffness.
- ✔️ Pain relief
- ✔️ Posture correction
- ✔️ Improved muscle function
Acupressure Massage
Uses meridian points to balance energy, reduce stress, and support digestion and hormonal function.
- ✔️ Hormonal balance
- ✔️ Natural pain relief
- ✔️ Circulation support
Tai Chi for Mind-Body Harmony
Gentle, meditative movement classes that integrate breath, qigong, and balance work.
- Improve flexibility and stability
- Reduce stress and anxiety
- Support immune and heart health
- Enhance concentration and memory
Perfect for beginners and seniors looking for graceful strength and clarity.
Roll & Release Exercise
Target fascia and muscle tension with guided, therapeutic movements using rollers and props.
- Stiffness or limited mobility
- Post-workout recovery
- Back, hip, and shoulder tension
- Stress-related fatigue
Blending physical therapy, trigger point, and core work to restore your body’s natural flow.
Ready to Begin Your Wellness Journey?
Each service at Sinagtala Holistic Energy Arts is more than a treatment — it’s a step toward deep healing, personal empowerment, and lasting transformation. Whether you’re looking to heal from physical pain or reduce emotional stress, we’re here to guide you.
📍 Located in Oakland, CA
📞 Call: [Insert Phone Number] ✉️ Email: [Insert Email Address]